After a woman discovers that she is eating for two, it is important to uncover the very best strategy to obtain ultimate pregnancy nutrition. There are a number of pregnancy super foods that are good to eat. A woman must uncover the best choices to add into the diet in order to provide the necessary increase in calories.A woman beginning her second trimester must consume approximately 300 calories more than usual each day. Here are a few of the best pregnancy super foods:Beef – Lean meat, like sirloin steak, is filled with high amounts of protein, niacin, zinc, iron, and B vitamins. It contains choline needed for the developing fetus’ brain.
Eggs – Eggs are filled with protein that supplies essential amino acids for a growing baby. They also have a large amount of needed vitamins and minerals used for good vision and brain development.Milk and Pasteurised Cheese – Dairy is a good source of calcium and vitamin D which builds bones. Milk is also filled with protein, vitamin A, and Vitamin B, while cheese contains magnesium.Beans – Legumes are high in fibre, iron, zinc, calcium, and protein.Berries – This type of fruit is filled with vitamin C, carbohydrates, potassium, and fibre. They contain antioxidant properties to protect from cell damage.Broccoli – This vegetable is filled with fibre, folate, calcium, potassium, and carotenoids. It helps to maintain normal blood pressure and is important for good vision.Orange Juice – Besides high levels of vitamin C, some brands of this juice contain calcium and vitamin D. It also includes folate and potassium as well.Whole Grains – These are filled with B vitamins, folic acid, zinc, and iron. They also contain more fibre than the white grain alternatives.Salmon – This fish is high in omega 3 fatty acids, protein, and vitamin B. It promotes healthy vision and the developing brain.
Pork – Pork tenderloin is lean protein that contains B vitamins, niacin, zinc, iron, thiamine, and choline.During a routine pregnancy, a woman normally gains 25-33 pounds. It is important to stay away from foods that may cause illness due to listeria. Deli meats that are not cooked properly and unpasteurised dairy products may be dangerous. Do not consume raw meat, fish, or eggs. Certain fish may contain high levels of mercury, so limit intake to 12 ounces per week. Along with proper pregnancy nutrition, it is vital to keep regular appointments with an obstetrician.